EPISODE 23 – WHAT DO I DO WHEN I’M FEELING LONELY?

When you feel lonely it can be very isolating whether you’re surrounded by people or all by yourself. We approach this epidemic by sharing first and foremost, you are not alone in feeling lonely. In today’s podcast, we share several steps we hope are helpful: talk about it, make a plan, write down your lonely thoughts, create a mission and know that you won’t feel this way forever.