What’s The Next Step For You?

Faith and Lois follow the developments this week and discuss how each of us is being impacted. Breathing, being grounded and pausing gives you the space to respond. What is next?

How to Manage Challenging Conversations

"We cannot tolerate or turn a blind eye to racism and exclusion in any form and yet claim to defend the sacredness of every human life,” Pope Francis. As we witness calls for justice and protests following the horrific death of George...

How to Return to Center During This Coronavirus Era

As life continues to offer you challenges every day, how do you bring yourself back to your best self, especially now? Faith and Lois share what helps them return to the present moment. Enjoy!

How Are You Managing the Tension of COVID19?

It's hard to escape feeling out of control through this coronavirus era. Today, Faith and Lois check in and talk about how they're trying to deal with the tension that continues to creep up when you least expect.  

How Are You Holding Up In These Uncertain Times?

Uncertainty. It crops up everywhere these days and hours of COVID19. Faith and Lois explore the anxiety you may be experiencing, and then offer some ideas on how to shift your focus to what you can...

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