Many things in life demand our immediate attention because they are urgent. They cannot be ignored. At work – family – friends – life’s demands.

Yet, we often forget to listen to the urgent messages that rise up within us that are telling us that we aren’t feeling well, our spirits are in a funk, or other factors.

It is urgent that we give ourselves equal attention when it comes to our lives.

Listen and respond the next time you feel that fluttery feeling in your stomach that is saying there is something urgent to deal with concerning yourself.