Every one of you has been on an amazing journey over the past several months. Today we tap into what it means to pursue resilience – the capacity to recover from difficult events. You are not alone as you take steps to build relationships, reframe past hurts, accept failure, practice forgiveness and create a sense of purpose. One day at a time. Click here for a transcript.
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
If you are white, there’s a good chance you are uncomfortable. If you are a person of color, you know racism is alive and oppressive. In this podcast, Faith and Lois wrestle with discomfort. They explore ways to become more educated about racial injustice. When you recognize the experiences of people of color, what action might you consider? Using love as your guide, how might you strengthen all of your relationships? There is room to grow. Click here for a transcript.
The coronavirus era is being upstaged by unrest that’s sweeping the country right now. The death of George Floyd, under the knee of a Minneapolis police officer, has triggered protests and calls for justice. In our podcast, we explore how to listen to those who are in pain and are angry. Then we tap into how to give others a voice. We also talk about how to balance COVID concerns with the violence. Not an easy time. Click here for a transcript.
Staying present is the best way to stop erupting over the anxiety of the past or the future. In today’s podcast, find out how asking questions can help you manage negative thoughts. Observe how this challenging time is affecting you. Then be clear and consistent, even if everything around you feels like quicksand. And finally, take care of yourself. We hope these strategies bring you peace. Click here for a transcript.
As portions of your life beyond your home begin to open up – are you ready? In our podcast, we wonder out loud what the new normal will look like. First, we face the anxiety you might be feeling. Then we explore how to prepare for returning to work. Maybe you’re considering going into a business, how do you do that? We offer tools for communicating with your colleagues and supervisors or employees. And then we go out into the open world. Knowing what is in our control – and what is not. Click here for a transcript.
Staying centered is critical when the storm rises around you. And in this coronavirus era, stress and conflict are at an all time high. So how do you manage yourself? In today’s podcast, we explore what to do if there’s division in your home. What about your friends? How do you deal with those with whom you truly disagree? And how can you step away from trying to convince others to see things your way? That, and some ideas for staying centered. You’ve got this! Click here for a transcript.
Compassion – how is it showing up in this challenging season? Today, we explore a number of ways you might consider practicing compassion. We begin with the importance of self-compassion. Without this element, it’s hard to feel for anyone else. Then we move on the joy you receive when you demonstrate compassion to others. From here we wonder how to show compassion to those who challenge you. And finally, being compassionate with yourself when you hit a wall. Remember, you are not alone. Click here for a transcript.
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