No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
SUBSCRIBE WITH YOUR FAVORITE PODCAST APP
Our podcasts are about transitions in life. We want you to thrive through everything you face.
Each week we dive into topics and share our experiences, connect resources and add lots of humor. You’ll be inspired and discover there is so much more to life.
You are not alone.
How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how and when they ingest the news. Some avoid the news altogether. Others are on a major diet. What might you do differently? Click here for a transcript.
Did you know that routines can help you reduce stress? Whether you’re looking to add or subtract something from your life, consider the benefits of routine. They’re pivotal for time management and better focus. Routines help you create structure and allow for more flow. And when you get the hang of it, a routine can build momentum and help you set goals. Click here for a transcript.
Self awareness. What does it mean to wake up and be in touch with all of your senses? We explore a number ideas beginning with appreciating quiet moments and listening. Then we pause to consider another perspective and wonder if it’s time to drop the negative talk about yourself. Now that you’re awake, you’re ready for what’s next. How exciting! Click here for a transcript.
When you dream about how your life might open up – you give yourself the space to believe in yourself. There are many forces that will distract you and trip you up. We believe your dreams matter and can become reality. They might just be the difference between sinking and swimming. Click here for a transcript.
Disillusionment is painful when you discover something isn’t as good as you believed it would be. In our podcast, we explore how you may become disillusioned by people, a job, even society in general. Then we look at ways to use that disillusionment to make a change, prompt action and move on. Enjoy! Click here for a transcript.
You find wisdom on the way to your destination. It shows up when you’re kind, you feel it in your responses. As you accept yourself and others for who they are, your understanding deepens. You can spot wisdom in others, are you building your wisdom muscle? Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.