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We are celebrating the New Year by focusing on one theme a month which we’ll weave into these areas every week:
- Your Body
- Your Craft
You are not alone.
Faith and Lois
Scarcity. It’s a mindset that tells you there will never be enough. It can be about money, food, work, emotions, you name it. Scarcity shows up when you chase something you can’t grasp and feel you haven’t done enough. In our podcast, we explore the myths of scarcity and offer some ideas to help you overcome this thinking. We want you to know there is enough, and you are enough. Click here for a transcript.
Codependency, where does it show up in your life? In today’s podcast, we unveil a list of symptoms, including low self-esteem, people pleasing and poor boundaries. But there is relief. If you’re in a codependent relationship, there are ways to get out. Be honest with yourself and your partner, don’t take things personally and establish boundaries. Don’t miss this one! Click here for a transcript.
When you face intimidation – how do you avoid getting burned? Today we talk about how to deal with intimidating people. You can mentally prepare yourself, validate what they say and don’t take their behavior personally. In a strange twist, people who intimidate can also teach us. Through it all, treat that person with respect. It’ll surprise them. Click here for a transcript.
Who is your false self? An artificial persona you created to protect yourself? Your false self is your launching pad – it may get you through the day but isn’t your full story. Today, Faith and Lois discuss how to identify your false self. Then they invite you to consider if it’s time to release your false self and embrace who you really are. Click here for a transcript.
What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system, put yourself in a good mood, even change your perspective. Laugh with us! Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.