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Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Discerning what’s going on in your craft taps into the wisdom of your intuition. When you’re trying to determine what’s essential and true, begin by trusting your instincts. In our podcast we encourage you to get all the information you need so you can distinguish facts from assumptions. Then it’s time to choose the best path – and even then holding your decision lightly. It takes practice! Click here for a transcript.
As you become more comfortable with discernment – observe how it unfolds in your spirituality. In our podcast, we begin with prayer and mediation and move into waiting and listening. Then we wonder how to test any teaching and tell the difference between truth and error. It’s a wild ride! Click here for a transcript.
Where do you begin when you want to discern the best for your body? In our podcast, we explore how to maintain good health. You begin with lots of water, eating without distraction and staying active. You know how important it is to get enough sleep and time outside. And through it all, offer thanks. Pay attention to your body and watch what happens next! Click here for a transcript.
As the news of the Coronavirus spreads, you may be feeling more fear than usual. That’s because fear is taking hold in places you didn’t expect. Whether it’s emotional, physical or financial fear, there are ways to cope. In today’s podcast, Faith and Lois remind you to focus on what you can and cannot control. To do that: be aware, be safe, be realistic and breathe. Keep living! Click here for a transcript.
How does discernment play out in your relationships? We are excited to share how using discernment helps you make distinctions. In our podcast we reveal how to detect differences and realize truth. And there’s a huge difference between judging and discernment. Discover how using this gift helps you manage beautiful and challenging connections. Click here for a transcript.
When you are generous to someone at work, the atmosphere changes. You experience camaraderie in a way that encourages you to work more openly. As you are generous with your colleagues, you have the opportunity to make someone’s life easier. You share information and credit more readily. And you realize what you do is more important than what you may think someone isn’t doing. Be generous, it’s life changing! Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.