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Faith and Lois share how they’re navigating life in this COVID19 crisis
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You want to know what is NOT cancelled? Our podcasts. We encourage you to scan our dozens of episodes to find just the one that will offer you peace and insight.
In our 2020 podcasts, our focus is on four areas:
- Your Body
- Your Craft
You are not alone.
Faith and Lois
Your vision for the New Year takes center stage as you wrap up this year and look forward to 2020. In our podcast, we look at the ‘why’ of your intentions, your vision. A great way to connect with your vision is to ask yourself what you want. Once you find some clues, focus on what you want and watch what happens next. Our year of transitions is coming to an end as we share our new outlook for the year to come. Happy New Year! Click here for a transcript.
Peace. Discover joy when you experience and offer this gift in all your busy-ness. In our podcast, we talk about finding peace in the storm of life. It happens when you learn to trust yourself. And when you find someone with whom to share peace. You also find peace when you focus on what you want. And when you love unconditionally. And through it all, laugh. Peace to you! Click here for a transcript.
Creating space for reflection is a gift you offer to yourself. As you reflect, you have the opportunity to see patterns in life. Maybe you’ll be able make sense of things and uncover breakthroughs. Or you can challenge your thoughts and see how far you’ve come. You can journal, or talk with others or get outside for reflection. Making a new habit to reflect as this year winds down might just change up your life. Click here for a transcript.
Self Care. What comes to mind when you say that? Instead of considering self care as an indulgence, Faith and Lois dive into the importance of taking care of yourself. If you’re looking for more energy, how about getting the sleep you need? Maybe you need to say no better. Other ideas might include an exercise regiment, getting outside, organizing your space or being kind to yourself. As this year winds down, consider how self care can become a part of your life. Every day. Click here for a transcript.
Giving and receiving. It’s that time of year when you think about what to offer someone, and how to receive what you’re given. In our podcast, we explore how these two elements are circular in nature. When you have the same joy in giving as you do in receiving, the impact is very powerful. Knowing your intention is critical, and accepting what’s offered to you means that the giving and receiving happen at the same time. Brilliant! Click here for a transcript.
Are you living a life of integrity? We are so thrilled to bring you our 100th episode! Today we dive into what it means to live fully as a whole person. When you operate out of your core, you start to build healthy relationships based on mutual trust and respect. People are drawn to those who live in integrity because you’re open to change and you connect to others. Living authentically benefits you and everyone around you. Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.