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Faith and Lois share how they’re navigating life in this COVID19 crisis

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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts. 

Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.

You are not alone.

Faith and Lois

 

RECENT EPISODES

113. How Does Generosity Show Up In Your Craft?

113. How Does Generosity Show Up In Your Craft?

When you are generous to someone at work, the atmosphere changes. You experience camaraderie in a way that encourages you to work more openly. As you are generous with your colleagues, you have the opportunity to make someone’s life easier. You share information and credit more readily. And you realize what you do is more important than what you may think someone isn’t doing. Be generous, it’s life changing! Click here for a transcript.

 

112. How Does Generosity Influence Spirituality?

112. How Does Generosity Influence Spirituality?

The way you practice spirituality is deeply influenced by your generosity. Did you know that most faith practices adopt the notion that it is good to give more than is expected? And you discover that when you expect nothing in return, you give more freely. In our podcast, we share quotes from a variety of spiritual teachers. Above all, being generous comes from your heart and has the power to set you free. Enjoy! Click here for a transcript.

 

111. What Happens To Your Body When You’re Generous?

111. What Happens To Your Body When You’re Generous?

When you’re generous to your body, you’ll discover an openness that comes with being kind to yourself. There is less room for physical angst. You have more control over outbursts. You might notice a decrease in headaches and stomach pains. As you are generous to yourself with activity, healthy foods and contemplation, your outlook improves. Join us in this podcast to discover how you might feel better, too. Click here for a transcript.

 

110. How Are You Generous in Relationships?

110. How Are You Generous in Relationships?

Being more generous in your relationships has the potential to change up your life. Our podcast explores how to add more to your relationships by listening intently. How about committing to one 5-minute favor a day or complimenting three strangers? Maybe you might thanks someone who’s made a difference in your life. When you add generosity to the mix, watch how your relationships change and grow. Click here for a transcript.

 

109. What’s Your Outlook on Your Craft?

109. What’s Your Outlook on Your Craft?

Your outlook on what you do every day energizes you and those around you. In our podcast, we explore how to find balance and meaning in your daily activities. We begin with adopting a grateful perspective toward work and understanding your values. From there, applying time management skills and a check on your attitude helps. And when you know what you want and ask questions, your passion for your craft will grow. Click here for a transcript.

 

108. What’s Your Outlook on Spirituality?

108. What’s Your Outlook on Spirituality?

The way you view spirituality has a great deal to do with your world view. In our podcast this week, we wonder how surviving trauma, caregiving and houses of worship shape your spirituality. Maybe you observe a practice of meditation or work with a spiritual director. And through it all, understanding how important it is to live in the present moment  – no matter what is happening – offers you a glimpse of peace on earth. Click here for a transcript.

 

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