LATEST EPISODE 

142. How Are You Staying Rooted In Your Relationships?

142. How Are You Staying Rooted In Your Relationships?

We begin a new theme today – zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the most to you. When you pay attention to what matters, you’re free to notice the needs of others. Isn’t it wonderful that when you care for yourself, you can better care for others? May this podcast spur you on to freshen up your relationships.

Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis

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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts. 

Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.

You are not alone.

Faith and Lois

 

RECENT EPISODES

169. How Do You Build Influence In Your Craft?

169. How Do You Build Influence In Your Craft?

Building influence in your craft allows you to make an impact in your workspace. Today, we explore 5 ways you can make a difference. When you encourage trust, you enlist the cooperation of others. Be the person others count on and you’re seen as consistent. As you listen, you build influence because your clients and colleagues know they are heard. Staying relevant with your skills keeps you fresh. And when you receive and offer feedback – the lines of communication are clear. What a way to build camaraderie!

168. What Influences Your Spiritual Practices?

168. What Influences Your Spiritual Practices?

How have you arrived at your spiritual practices? In today’s podcast, we are curious whether your family of origin or nationality shows up in how you practice spirituality. Maybe you practice prayer/meditation or have a longing for meaning and purpose. Or you might find support from a community in your spiritual journey. Whether this is a path you’ve followed for years, or one you’re embarking on for the first time, appreciating those who’ve influenced you in what you believe can be very powerful.

167. What Can You Do To Influence Your Body And Mind?

167. What Can You Do To Influence Your Body And Mind?

Influence is a powerful way to have an effect on your character and develop behaviors. What better way than to focus on your body and mind! In our podcast, we’re sharing ideas for how to make long lasting changes in four stages. First, consider shifting what you’re doing that isn’t working. Second, prepare for those changes by putting together a plan. Third, act on your plan to make the changes you want to achieve. And finally, you have a routine, a regular way to influence your body and mind. Join us!

166. How Are You A Person Of Influence In Relationships?

166. How Are You A Person Of Influence In Relationships?

Influence is our new theme for the next few weeks! We are so excited to share how it shows up in your relationships, your body, your spirituality and your craft. Today, we wonder – how are you a person of influence in your relationships? We tap into what it means to be intentional and to connect. How resilience plays a part when the unexpected happens. And how being a life long learner makes an impact on others. Join us as we explore those places where you are influencing – and being influenced!

165. 7 New Ideas To Expand Strength In Your Craft

165. 7 New Ideas To Expand Strength In Your Craft

Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you interact.

164. 4 Practices to Strengthen Your Spirituality

164. 4 Practices to Strengthen Your Spirituality

What’s the connection between strength and spirituality? In our podcast, we explore four practices that strengthen your spirituality. When you live with meaning and purpose, you discover more about where you are right now and how you arrived. How about practicing forgiveness? If you choose to forgive others – and yourself – you release so much pain. Engaging in gratitude has a way of deepening your spirituality. And when you pray or meditate – spiritual healing unfolds. Enjoy these practices by yourself or with others and see what happens!

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