We begin a new theme today – zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the most to you. When you pay attention to what matters, you’re free to notice the needs of others. Isn’t it wonderful that when you care for yourself, you can better care for others? May this podcast spur you on to freshen up your relationships.
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Finding courage in your body often happens when you learn to manage your body. Today we explore how to establish your own safe zones. As you live with new changes in this COVID19 era, respecting what your body needs is critical. And through it all, we encourage you to find others who are also honoring courage in their bodies. Creating courageous communities gives you the support to face challenges.
Having a voice wherever you work makes an enormous difference. In our podcast, we dig into how to effectively use your voice in your craft. You have to prepare and know your audience. When you address your team, focus on the positive without complaining. Whatever you do – remember that timing is critical to avoid distraction. When you listen and others feel heard, you’ll find that your voice becomes loud and clear.
How do you speak about spiritual matters that are important to you? In today’s podcast, we wonder what it means to be a seed planter in life. How are you showing up? Maybe you don’t have to have ‘the’ answer, maybe it’s more about your relationships. Whether you want to make more of a difference or strengthen your connection to something greater than yourself….live authentically and in alignment. Click here for a transcript.
Your body has an uncanny way of revealing who you are. In today’s podcast, we explore how to find your voice in your body. There are so many cues, beginning with your facial expressions. Eye contact, tone of voice and posture also play a role. And how about your hand gestures, mirroring or paying attention? It’s amazing how your body leads the way. Click here for a transcript.
Finding your voice in relationships can be the most freeing gift you give yourself. In today’s podcast, Faith and Lois explore how you relate to others. Consider how you’ve communicated in the past. Decide what you need to say. When you speak truth, do it with love. Understand there will be consequences. Every time you speak up, you get better at finding your voice. Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.