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Our podcasts are about transitions in life. We want you to thrive through everything you face.
Each week we dive into topics and share our experiences, connect resources and add lots of humor. You’ll be inspired and discover there is so much more to life.
You are not alone.
When you face intimidation – how do you avoid getting burned? Today we talk about how to deal with intimidating people. You can mentally prepare yourself, validate what they say and don’t take their behavior personally. In a strange twist, people who intimidate can also teach us. Through it all, treat that person with respect. It’ll surprise them. Click here for a transcript.
Who is your false self? An artificial persona you created to protect yourself? Your false self is your launching pad – it may get you through the day but isn’t your full story. Today, Faith and Lois discuss how to identify your false self. Then they invite you to consider if it’s time to release your false self and embrace who you really are. Click here for a transcript.
What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system, put yourself in a good mood, even change your perspective. Laugh with us! Click here for a transcript.
There are times in your life when you have to take a risk. Sometimes that risk is calculated and you weigh the pros and cons. Other times you push yourself beyond your limits and step into the unknown. Whatever the case, you’ll get new opportunities you never imagined. Join us as we dive into how to overcome what you fear most when you step out and take a risk. Click here for a transcript.
Gossip. How do you manage conversations where you’re tempted to exchange stories about someone who isn’t present? In today’s episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you. Click here for a transcript.
As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It’s a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy. Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.