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We are celebrating the New Year by focusing on one theme a month which we’ll weave into these areas every week:
- Your Body
- Your Craft
You are not alone.
Faith and Lois
Peace. Discover joy when you experience and offer this gift in all your busy-ness. In our podcast, we talk about finding peace in the storm of life. It happens when you learn to trust yourself. And when you find someone with whom to share peace. You also find peace when you focus on what you want. And when you love unconditionally. And through it all, laugh. Peace to you! Click here for a transcript.
Creating space for reflection is a gift you offer to yourself. As you reflect, you have the opportunity to see patterns in life. Maybe you’ll be able make sense of things and uncover breakthroughs. Or you can challenge your thoughts and see how far you’ve come. You can journal, or talk with others or get outside for reflection. Making a new habit to reflect as this year winds down might just change up your life. Click here for a transcript.
Self Care. What comes to mind when you say that? Instead of considering self care as an indulgence, Faith and Lois dive into the importance of taking care of yourself. If you’re looking for more energy, how about getting the sleep you need? Maybe you need to say no better. Other ideas might include an exercise regiment, getting outside, organizing your space or being kind to yourself. As this year winds down, consider how self care can become a part of your life. Every day. Click here for a transcript.
Giving and receiving. It’s that time of year when you think about what to offer someone, and how to receive what you’re given. In our podcast, we explore how these two elements are circular in nature. When you have the same joy in giving as you do in receiving, the impact is very powerful. Knowing your intention is critical, and accepting what’s offered to you means that the giving and receiving happen at the same time. Brilliant! Click here for a transcript.
Are you living a life of integrity? We are so thrilled to bring you our 100th episode! Today we dive into what it means to live fully as a whole person. When you operate out of your core, you start to build healthy relationships based on mutual trust and respect. People are drawn to those who live in integrity because you’re open to change and you connect to others. Living authentically benefits you and everyone around you. Click here for a transcript.
As you approach the holiday season there are a host of emotions around the corner. They range from excitement, to fear, to confidence, to anxiety to gratitude. In our podcast, we explore how you might manage the feelings that arise. With a combination of preparation, practice, recognizing what’s out of control, and riding through this time, we hope you are able to enjoy this upcoming season with all the joy you can muster. Click here for a transcript.
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