LATEST EPISODE 

142. How Are You Staying Rooted In Your Relationships?

142. How Are You Staying Rooted In Your Relationships?

We begin a new theme today – zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the most to you. When you pay attention to what matters, you’re free to notice the needs of others. Isn’t it wonderful that when you care for yourself, you can better care for others? May this podcast spur you on to freshen up your relationships.

Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis

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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts. 

Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.

You are not alone.

Faith and Lois

 

RECENT EPISODES

159. How To Treat Your Body With Wonder

159. How To Treat Your Body With Wonder

If you were to see your brain on a screen –  it lights up when you are in a sense of awe. In today’s podcast, we explore what happens when you choose to keep that wonder alive. The more you take pleasure in what’s around you, the greater your wonder. As you experience all of your senses, you feel the awe of your thoughts, what you hear, what you see, what you smell and what you touch. What do you do every day to make your body happy? That intentionality matters. And in all you do, be kind to yourself. Listen, pause, celebrate. You are worth it.

158. Where Do You Find Wonder In Your Relationships?

158. Where Do You Find Wonder In Your Relationships?

Welcome to 2021! And in this New Year, we begin a new theme for the next four weeks. Wonder – how to open up the sense of possibilities in your relationships, your body, your spirituality and your craft. In today’s episode, your relationships offer some insights into wonder. If you want it to grow, spend time listening to or watching those around you. What can you do to have more meaningful and challenging conversations? And when you slow down, you have a chance to relate to those closest to you in a more thoughtful manner.  Having this sense of wonder about those in your world will change your outlook – and offer you a better glimpse into what matters most to you.

157. How To Work With Uncertainty In Your Craft

157. How To Work With Uncertainty In Your Craft

Uncertainty has a tendency to show up in your workplace – especially when you don’t know what the future holds for your company or your craft. In our podcast, we explore how you might boost your resilience now. First, take care of yourself and keep your resume up to date. You might be able to tolerate uncertainty more effectively if you search for other opportunities. If you’re a worrier, schedule a time to do just that to make room for more emotional health. And accept that job uncertainty is part of life – whether or not there’s a pandemic. You’re normal, this is happening to you and everyone you know. You will get through this.

156. Finding Peace With Uncertainty In Spirituality

156. Finding Peace With Uncertainty In Spirituality

As we explore uncertainty in every area of life, one place it shows up frequently – your spirituality. Your faith traditions may ebb and flow when feelings of uncertainty overwhelm you. When you choose to embrace the unknown, you’re invited to welcome change and reframe whatever is uncertain as an adventure. This week we encourage you to take small steps when considering something new. How about developing a change toolkit to help you move through uncertainty? And through it all, know that you are not alone. Holding on to spiritual traditions offers a roadmap for whatever it is you may face next.

155. Coping With Uncertainty In Your Body

155. Coping With Uncertainty In Your Body

Throughout this holiday season, you may be feeling a great deal of uncertainty in your heart and mind. In our podcast today, we explore how uncertainty impacts your body. What would happen if you scheduled a time to worry, rather than dwelling on your uncertainty? If you connect with others and do what you enjoy, your brain is free to return to the present moment. And choosing what to focus on steers you away from what’s out of your control. That’s when you harness the power to manage what is in your control. May you be encouraged!

154. Facing Uncertainty In Your Relationships

154. Facing Uncertainty In Your Relationships

Facing uncertainty is a part of our lives – especially in this season of COVID 19. We begin a new series of podcasts today highlighting how uncertainty impacts your relationships, your body, spirituality and your craft. In your relationships, uncertainty might cause you to put up a wall and push away. How might you overcome this need to protect yourself?  We explore how to share your fears. What would happen if you could give without getting anything in return? And consider how you want to be treated and do the same. You can embrace what you can control. Enjoy!

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