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Transition is unsettling.


Some changes come in due course while others careen into your life and leave you wondering, ‘what just happened?’ No matter what you’re feeling, it all comes with the territory of change.

Our goal is to tackle every transition you might imagine with humor, experience and camaraderie. You are not alone, there is always More to Life!

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80. The Impact of Vacation

Vacations give you that much needed break from your daily routine. Whether you plan a major getaway or a long weekend, these escapes are essential to your well-being. If you’re thinking about skipping a vacation this year, we want to encourage you to consider a breather for your health, to boost happiness and give you a new perspective upon your return. Click here for a transcript.

79. The Impact of Sexuality

Sexuality is a deep part of human emotional expression – how you connect with yourself and others. It’s about feelings of intimacy, attraction, affection and relationships. In today’s podcast we share a few ideas on how to create space to love yourself, be at peace with your body, face emotional triggers and build intimacy, no matter what your age. Click here for a transcript.

78. The Impact of Exclusion

Exclusion is a force that can flatten you. That’s because the part of your brain impacted by physical pain reads exclusion the same way. In our podcast, we look at three stages of exclusion: the initial act, coping and resignation. Then we explore how to shift out of the cycle to open up the chance to learn and grow from the experience.  Click here for a transcript.

77. The Impact of Distraction

Distractions impact you the most when they divert you from doing the things you really want to do. And sometimes they offer a redirection that is necessary in the moment. In today’s podcast, we encourage you to be aware of what distracts you so you can choose whether it’s a detriment or a signal to refresh something.  Click here for a transcript.

New Podcast Sponsor

Looking for a path to a healthy mind?  If you or a loved one is suffering from an addiction or mental health concern, go to A Stepping Stone, in Greenwood Village, CO.

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