80. The Impact of Vacation

Vacations give you that much needed break from your daily routine. Whether you plan a major getaway or a long weekend, these escapes are essential to your well-being. If you’re thinking about skipping a vacation this year, we want to encourage you to consider a breather for your health, to boost happiness and give you a new perspective upon your return. Click here for a transcript.



Transition is unsettling.


Some changes come in due course while others careen into our lives and leave us wondering, ‘what just happened?’ No matter what you’re feeling, it all comes with the territory of change.

Our goal is to tackle every transition you might imagine in this next season of podcasts with humor, experience and camaraderie. You are not alone, there is always More to Life!

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75. The Impact of Spiritual Growth

How does spiritual growth manifest in your life? You may see it as connection to a higher power, relationship to God, or a new way of thinking. In this podcast, we explore the various ways spiritual growth develops in each of us. We encourage you to be aware of your beliefs, be inspired, listen for that still, small voice and enjoy the journey into a deeper awareness of who you are. Click here for a transcript.

74. The Impact of Fear

Fear is often the first obstacle to making any transition in your life. In today’s episode, we explore how to face fear head on, whether it’s triggered by danger, pain or a threat. Real or imagined, we want you to know how to step into fear, face it and overcome it. Click here for a transcript.


73. The Impact of Procrastination

Procrastination. There’s a good chance saying that word out loud brings up an immediate reaction. What if you could replace the guilt you burden yourself with when you think of putting something off and embrace as it as an emotional state? One that you have the power to change. Wonder how that might change what’s holding you back.  Click here for a transcript.


72. The Impact of Trauma

Trauma can hit you on so many levels. Especially when your response to an event or stressful situation exceeds your ability to cope or manage your emotions. In our podcast, we explore how the ordeal can sometimes be dealt with in short order, other times the triggers can show up uninvited for years. We want you to know it is possible to heal and feel safe again. Click here for a transcript.