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Our podcasts are about transitions in life. We want you to thrive through everything you face.

Each week we dive into topics and share our experiences, connect resources and add lots of humor. You’ll be inspired and discover there is so much more to life.

You are not alone.

 

RECENT EPISODES

91. The Impact of Gossip

91. The Impact of Gossip

Gossip. How do you manage conversations where you’re tempted to exchange stories about someone who isn’t present? In today’s episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you. Click here for a transcript.

 

90. Transition: The Impact of Seasonal Affective Disorder

90. Transition: The Impact of Seasonal Affective Disorder

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It’s a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy. Click here for a transcript. 

 

89. The Impact of News Media

89. The Impact of News Media

How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how and when they ingest the news. Some avoid the news altogether. Others are on a major diet. What might you do differently? Click here for a transcript.

 

88. The Impact of Routine

88. The Impact of Routine

Did you know that routines can help you reduce stress? Whether you’re looking to add or subtract something from your life, consider the benefits of routine. They’re pivotal for time management and better focus. Routines help you create structure and allow for more flow. And when you get the hang of it, a routine can build momentum and help you set goals. Click here for a transcript.

 

87. The Impact of Self Awareness

87. The Impact of Self Awareness

Self awareness. What does it mean to wake up and be in touch with all of your senses? We explore a number ideas beginning with appreciating quiet moments and listening. Then we pause to consider another perspective and wonder if it’s time to drop the negative talk about yourself. Now that you’re awake, you’re ready for what’s next. How exciting! Click here for a transcript.

 

86. The Impact of Dreams

86. The Impact of Dreams

When you dream about how your life might open up – you give yourself the space to believe in yourself. There are many forces that will distract you and trip you up. We believe your dreams matter and can become reality. They might just be the difference between sinking and swimming. Click here for a transcript.

 

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