49. Traditions: What Do They Mean For You?

Traditions play a major part for many of us during the holidays. How important are they to our celebrations and what happens when they change? Faith and Lois dive into the rituals that connect us with our families and history – and keep memories...

48. What Gets You Into The Holiday Season?

May your holiday season be more awesome than ever! Bake some rugelach, hang Christmas lights, listen to music or read your favorite holiday story. We hope it’s a special time of giving to yourself and one another. When you’re enjoying this time, it’s...

47. How Do You Stay Calm At The Table?

Staying calm at the table is easier said than done. If you’re looking for ways to achieve a peaceful Thanksgiving, here are some great ideas. Set your intention, stay out of arguments, be compassionate, use boundaries and listen without interrupting. Then...

46. How Are Your Boundaries?

Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this...

45. Are There Uninvited Guests In Your Head?

When uninvited guests take over your thoughts, they often show up as the perfectionist, the guilt tripper or the underminer. These inner critics can sabotage your efforts to move forward. In this podcast, we name these intruders and share how you can release them....

44. Despair – How Do You Rise Above It?

Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to...