42. How Does Your Mood Change The Room?

Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you...

39. Sleepless? What Keeps You Up At Night?

Feeling sleepless? There are a number of things that keep us awake – most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve...

38. How Do You Move Beyond Shame?

Shame can be crippling: ranging from a major embarrassment total humiliation. Often we go into hiding to avoid dealing with shame. So how do you face this nightmare and move beyond the pain? It starts with vulnerability. Join us for a deep dive into and out of...

37. Do Secrets Hold You Back?

Secrets. Something you want to keep private for yourself or someone else. A secret is neither good nor bad. But if you reach the point that it’s dragging you down or it takes over your thinking, maybe it’s time to consider sharing it, one step at a...

36. How Do You Face The Sting of Betrayal?

Betrayal, the disloyalty we experience when someone we trust lies or cheats on us by putting their own self-interest first. When we are mired in betrayal we have a decision to make. We can remain stuck in the loss or figure out how to put it behind...

35. How Do Words Impact Your Life? Part Three

It’s part three of the series, How Do Words Impact Your Life? Faith and Lois unpack five more words which shed new light on how to embrace life. They get a grip on process, stay grounded, embrace being spontaneous, own what it means to be uncompromising and do...