Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you are. Next, even with some doubt, you listen to your inner voice.... 
Our new theme of authenticity begins today – and we start with your relationships. How do you show up as your authentic self with the people you care most about? In our podcast we explore what it means to really understand who you are. When you do, you are ready... 
Refreshing your outlook on your craft is possible – no matter what you’re facing. Today we wonder what happens when you take a fresh look at what is working. How about recognizing what you accomplish? Maybe it’s time to reconsider your perception of... 
What are you doing to refresh your spirituality? In our series on refreshment – Faith and Lois consider how you revive what makes you whole. Turns out when you’re grateful, you stimulate your spirituality. Whether you spend time alone or connect with... 
Refreshing your body – are you ready? In our podcast, we explore what it means to restore strength mentally and physically. Taking a walk outside, even for a few minutes, might do wonders for you today. When you drink water, you refresh what may feel parched... 