When you’re faced with a difficult scenario at work, what do you do? In today’s podcast, we explore some ideas that might help you manage those challenges. First, remember what’s in and out of your control. What about shifting your thoughts about the...
Turning to your spiritual source can be a path to finding peace, clarity and understanding when you’re facing difficulty. In our podcast we consider what it’s like to acknowledge what you believe. Maybe you’re connected to a spiritual community where...
What happens to your body when you’re facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to deal with what you’re facing head on. How do you pay...
Our theme for the next four weeks is exploring how you navigate challenges in your life. Today we begin with your relationships – and what to do when you face difficulties with those closest to you. We wonder how you can practice responding instead of reacting....
When it comes to expressing compassion in the workplace, how do you do it? Today we reflect on how self-compassion increases job performance, engagement and wellbeing in the workplace. We check in how you might emotionally connect with your colleagues. How well do you...
