90. Transition: The Impact of Seasonal Affective Disorder

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It’s a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight,...
The Impact of Seasonal Affective Disorder – Text

The Impact of Seasonal Affective Disorder – Text

Note: More to Life with Faith and Lois is designed to be heard, not read. We hope you’ll listen to the audio, which includes emotion and emphasis that won’t be on this page. Our transcripts are generated with speech recognition software and may contain...

89. The Impact of News Media

How does news media impact you? You want to be informed, yet you may be overwhelmed by the constant barrage and tone of the news. In this podcast we consider how the news media affects your mind. And we share what others are doing to take charge of how and when they...
The Impact of News Media – Text

The Impact of News Media – Text

Note: More to Life with Faith and Lois is designed to be heard, not read. We hope you’ll listen to the audio, which includes emotion and emphasis that won’t be on this page. Our transcripts are generated with speech recognition software and may contain...

88. The Impact of Routine

Did you know that routines can help you reduce stress? Whether you’re looking to add or subtract something from your life, consider the benefits of routine. They’re pivotal for time management and better focus. Routines help you create structure and allow...