How Do You Move Beyond Shame?

EPISODE 38 – HOW DO YOU MOVE BEYOND SHAME?

Shame can be crippling: ranging from a major embarrassment total humiliation. Often we go into hiding to avoid dealing with shame. So how do you face this nightmare and move beyond the pain? It starts with vulnerability. Join us for a deep dive into and out of shame.

Do Secrets Hold You Back?

EPISODE 37 – DO SECRETS HOLD YOU BACK?

Secrets. Something you want to keep private for yourself or someone else. A secret is neither good nor bad. But if you reach the point that it’s dragging you down or it takes over your thinking, maybe it’s time to consider sharing it, one step at a time.

How Do You Face The Sting of Betrayal?

EPISODE 36 – HOW DO YOU FACE THE STING OF BETRAYAL?

Betrayal, the disloyalty we experience when someone we trust lies or cheats on us by putting their own self-interest first. When we are mired in betrayal we have a decision to make. We can remain stuck in the loss or figure out how to put it behind us.

Wisdom: The Word for August 31st

https://youtu.be/iTfGI8eV3kQ

Oh to have the gift of wisdom. And you do! That quality of having experience, knowledge, good judgment…of being wise.

One of the best things about moving through life is that we gain wisdom through our experiences…and if we’re open to learning from new things and going through what some consider mistakes…we are one step closer to gaining wisdom.

So many places we can learn…people we respect, mentors, through reading all sorts of viewpoints. I’ve had to understand that we all fall short at some point, and that is not the end of the story.

Be wise by being humble…know who you are…learn from your mistakes…think…and then share that wisdom.

You’ve got this.

Urgent: The Word for August 30th

https://youtu.be/v05dxqjA9FY

Urgent.

Many things in life demand our immediate attention because they are urgent. They cannot be ignored. At work – family – friends – life’s demands.

Yet, we often forget to listen to the urgent messages that rise up within us that are telling us that we aren’t feeling well, our spirits are in a funk, or other factors.

It is urgent that we give ourselves equal attention when it comes to our lives.

Listen and respond the next time you feel that fluttery feeling in your stomach that is saying there is something urgent to deal with concerning yourself.