As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing – a body scan. So, what would happen if you... 
We begin a new theme today – zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the... 
When you pay attention to the details of your work, your heart and mind are aligned. No wonder you get so much more done! In our podcast, we tap into how to perform better when you’re focused. Especially in this COVID19 era, find the fun in what you’re... 
Paying attention, really focusing, often seems like a lost art. In our podcast, we invite you to slow down, listen, watch and find out what happens. When you pay attention as a spiritual practice, you become aware of what matters most. Find a moment to smell the... 
How does your body let you know what is going on with you? When you listen closely to your body, you sense those areas where you need to pay more attention. Sometimes your body communicates quietly, other times with a huge burst. Today, we acknowledge how important it... 