Throughout COVID, have you noticed changes in your body and mind? In our podcast today, we explore what your body has gone through over the past 15 months. We begin with your mental health and physical activity. Then we wonder how your eating habits have changed. Have... 
In our new theme for the next few weeks, we’re considering what’s next in all areas of our lives as COVID restrictions change. In this podcast, we’re wondering about the impact the pandemic has had on your relationships. What will you do to rekindle... 
Finding ways to celebrate milestones in your workplace can make a huge difference for you and your colleagues. In our podcast, we explore how to reward small successes. We find ways to share praise with your team. When you reflect on what you’re accomplishing,... 
Celebrating your spirituality offers you enormous room for growth. In our podcast this week, we notice what happens when celebration and spirituality intersect. You find your voice, through your gifts and talents and how you speak into matters of life. You face your... 
When you think of celebration – how often does your body come to mind? In our podcast, we are considering several ways you can celebrate your body at any age. First, put it in perspective: your body has been with you every step of the way. Follow that up with... 