What happens when you show compassion to your body? In today’s podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you – you have the opportunity to heal and grow. We explore... 
Compassion – it’s our new theme for the next four weeks! We’re going to explore its impact on your relationships, your body, your spirituality and your craft. As we think of compassion and your relationships, how might you consider what someone else... 
Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You feel more connected and find that your... 
Our theme of authenticity takes on powerful meaning as it relates to your spirituality – where your potential to thrive grows as you express yourself openly. Today we consider how authentic spirituality inspires you and promotes healthy awareness. When... 
Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you are. Next, even with some doubt, you listen to your inner voice.... 