How Are Your Boundaries?

EPISODE 46: HOW ARE YOUR BOUNDARIES?

Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this works!

Are There Uninvited Guests In Your Head?

EPISODE 45: ARE THERE UNINVITED GUESTS IN YOUR HEAD?

When uninvited guests take over your thoughts, they often show up as the perfectionist, the guilt tripper or the underminer. These inner critics can sabotage your efforts to move forward. In this podcast, we name these intruders and share how you can release them. Now.

Despair – How Do You Rise Above It?

EPISODE 44: DESPAIR – HOW DO YOU RISE ABOVE IT?

Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to life.

Choices – How Do They Empower You?

EPISODE 43: CHOICES – HOW DO THEY EMPOWER YOU?

Your choices give you freedom to change your circumstance, right now. By choosing you can do things over, make a difference, create something new or wait. If you’re overwhelmed by making a choice, join us as we explore ways to ease into decision-making.

How Does Your Mood Change The Room?

EPISODE 42: HOW DOES YOUR MOOD CHANGE THE ROOM?

Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.