LATEST EPISODE 

102. The Impact of Self Care

102. The Impact of Self Care

Self Care. What comes to mind when you say that? Instead of considering self care as an indulgence, Faith and Lois dive into the importance of taking care of yourself. If you’re looking for more energy, how about getting the sleep you need? Maybe you need to say no better. Other ideas might include an exercise regiment, getting outside, organizing your space or being kind to yourself. As this year winds down, consider how self care can become a part of your life. Every day. Click here for a transcript.

 

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Our podcasts are about transitions in life. We want you to thrive through everything you face.

Each week we dive into topics and share our experiences, connect resources and add lots of humor. You’ll be inspired and discover there is so much more to life.

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RECENT EPISODES

101. The Impact of Giving and Receiving

101. The Impact of Giving and Receiving

Giving and receiving. It’s that time of year when you think about what to offer someone, and how to receive what you’re given. In our podcast, we explore how these two elements are circular in nature. When you have the same joy in giving as you do in receiving, the impact is very powerful. Knowing your intention is critical, and accepting what’s offered to you means that the giving and receiving happen at the same time. Brilliant! Click here for a transcript.

 

100. Transition: The Impact of Living with Integrity

100. Transition: The Impact of Living with Integrity

Are you living a life of integrity? We are so thrilled to bring you our 100th episode! Today we dive into what it means to live fully as a whole person. When you operate out of your core, you start to build healthy relationships based on mutual trust and respect. People are drawn to those who live in integrity because you’re open to change and you connect to others. Living authentically benefits you and everyone around you. Click here for a transcript.

 

99. The Impact of the Upcoming Holidays

99. The Impact of the Upcoming Holidays

As you approach the holiday season there are a host of emotions around the corner. They range from excitement, to fear, to confidence, to anxiety to gratitude. In our podcast, we explore how you might manage the feelings that arise. With a combination of preparation, practice, recognizing what’s out of control, and riding through this time, we hope you are able to enjoy this upcoming season with all the joy you can muster. Click here for a transcript.

 

98. The Impact of Scarcity

98. The Impact of Scarcity

Scarcity. It’s a mindset that tells you there will never be enough. It can be about money, food, work, emotions, you name it. Scarcity shows up when you chase something you can’t grasp and feel you haven’t done enough. In our podcast, we explore the myths of scarcity and offer some ideas to help you overcome this thinking. We want you to know there is enough, and you are enough. Click here for a transcript.

 

97. The Impact of Codependency

97. The Impact of Codependency

Codependency, where does it show up in your life? In today’s podcast, we unveil a list of symptoms, including low self-esteem, people pleasing and poor boundaries. But there is relief. If you’re in a codependent relationship, there are ways to get out. Be honest with yourself and your partner, don’t take things personally and establish boundaries. Don’t miss this one! Click here for a transcript.

 

96. The Impact of Labels

96. The Impact of Labels

When you label someone, you’re often making a decision to frame a person in a light that may or may not be true. You react to what someone does or says, instead of looking beneath the surface. You relate to the label, instead of the person. In today’s podcast we explore how to move from labeling to learning about someone and who they are. The difference is life changing.Click here for a transcript.

 

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