As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing – a body scan. So, what would happen if you did something you enjoy every single day? You might consider setting physical goals for yourself. And then we round it up with ideas on how to focus on the present without judgement, and extending that kindness to yourself. Caring for your root system means caring for yourself.
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
When you pay attention to the details of your work, your heart and mind are aligned. No wonder you get so much more done! In our podcast, we tap into how to perform better when you’re focused. Especially in this COVID19 era, find the fun in what you’re doing and stay organized. You can set boundaries to stay more efficient and avoid multi-tasking. All while, take breaks to refresh yourself throughout the day. Watch your productivity increase!
Paying attention, really focusing, often seems like a lost art. In our podcast, we invite you to slow down, listen, watch and find out what happens. When you pay attention as a spiritual practice, you become aware of what matters most. Find a moment to smell the coffee, enjoy the beauty of a sunrise or giggle with your kids. Prayer is attention at its best. And you don’t have to bring any special equipment. Try it out!
How does your body let you know what is going on with you? When you listen closely to your body, you sense those areas where you need to pay more attention. Sometimes your body communicates quietly, other times with a huge burst. Today, we acknowledge how important it is to honor your body and address changes that might be happening. Your body needs proper care so that the cycle of life and stress events don’t wear you down.
Paying attention to your relationships involves focusing on one person or group at a time. That means when you decide to pay attention, you’re offering to give time to someone. In our podcast we explore the many ways you might nurture your relationships. You might choose a ritual to increase consistency. You might protect your time together and respect boundaries. What is it that you do to keep your relationships fresh?
Being courageous in your workplace can be very challenging. We want you to know there are ways to get through this hurdle. First, try – using action and initiative. Second, trust – see what happens when you resist the urge to control. Third, tell – by using your voice to tell truth and take responsibility. What would happen if you thought your beliefs are as important as everyone else’s?
It takes a great deal for any of us to feel courageous these days. Today we explore the spiritual virtue of courage, and how to be grounded and set a course for your life. You can discover your center when you know who you are. Then you are able to open up to the possibility of connecting to a higher power. Once there, courage allows you to change your perspective. And for your spirituality to grow, practice daily.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.