What do you do for yourself when you’re experiencing loss? In today’s podcast, we consider what you might be facing and how to manage your body. If you’re experiencing energy loss – how can you slow down and appreciate this time? Maybe you’re sleeping too little or too much. Your eating habits might change. How about anxiety? Or weight gain or weight loss? The bottom line – be kind to your body. Discover what happens as you acknowledge you are right where you need to be.
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Recovering from loss is on top of many of your minds this week – and ours too. Following two mass shootings, we want to explore how to recover from loss in your relationships, through your body, using spiritual practices or in your craft. As you care for yourself, you may notice others are hurting, too. How do you care for those in your meaningful relationships? We offer 6 ideas – from listening and reaching out to connecting with support. We hope you will share these strategies.
Building influence in your craft allows you to make an impact in your workspace. Today, we explore 5 ways you can make a difference. When you encourage trust, you enlist the cooperation of others. Be the person others count on and you’re seen as consistent. As you listen, you build influence because your clients and colleagues know they are heard. Staying relevant with your skills keeps you fresh. And when you receive and offer feedback – the lines of communication are clear. What a way to build camaraderie!
How have you arrived at your spiritual practices? In today’s podcast, we are curious whether your family of origin or nationality shows up in how you practice spirituality. Maybe you practice prayer/meditation or have a longing for meaning and purpose. Or you might find support from a community in your spiritual journey. Whether this is a path you’ve followed for years, or one you’re embarking on for the first time, appreciating those who’ve influenced you in what you believe can be very powerful.
Influence is a powerful way to have an effect on your character and develop behaviors. What better way than to focus on your body and mind! In our podcast, we’re sharing ideas for how to make long lasting changes in four stages. First, consider shifting what you’re doing that isn’t working. Second, prepare for those changes by putting together a plan. Third, act on your plan to make the changes you want to achieve. And finally, you have a routine, a regular way to influence your body and mind. Join us!
Influence is our new theme for the next few weeks! We are so excited to share how it shows up in your relationships, your body, your spirituality and your craft. Today, we wonder – how are you a person of influence in your relationships? We tap into what it means to be intentional and to connect. How resilience plays a part when the unexpected happens. And how being a life long learner makes an impact on others. Join us as we explore those places where you are influencing – and being influenced!
Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you interact.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.