What happens to your body when you’re facing difficulties? In our podcast we consider some steps to take care of yourself beginning with blocking off time to journal or reflect. We also discuss how to deal with what you’re facing head on. How do you pay attention to your level of stress? Maybe you could do something fun for yourself that takes your body and mind to a different space. And remember that you are not alone, find someone who will support you wherever you are. Join us!
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