What are you doing to refresh your spirituality? In our series on refreshment – Faith and Lois consider how you revive what makes you whole. Turns out when you’re grateful, you stimulate your spirituality. Whether you spend time alone or connect with others, you have a chance to restore your spiritual strength. Meditating grounds you to what matters most. And when you choose to be of service to someone, there’s joy to be found. May you be inspired!