Influence is a powerful way to have an effect on your character and develop behaviors. What better way than to focus on your body and mind! In our podcast, we’re sharing ideas for how to make long lasting changes in four stages. First, consider shifting what you’re doing that isn’t working. Second, prepare for those changes by putting together a plan. Third, act on your plan to make the changes you want to achieve. And finally, you have a routine, a regular way to influence your body and mind. Join us!