Strengthening your body involves everything from your brain to your heart to your muscles. In this podcast we explore 6 steps to dive into better health. We begin with creating habits that will stimulate your mind. Maybe you’re ready to get moving or add resistance training to the mix. Have you examined the foods you eat and how that impacts your strength? And we wrap it up with stretching, sleep and relaxation – to prevent injury, manage stress and stay positive. Here’s to a year of more strength!