Integrity in your body? Yes! When integrity is defined as the alignment between your behavior and your values, then you will find it in your body. In this podcast, we explore how to take care of your body by paying attention. Then we explore what it means to accept responsibility for your body. What about standing up for yourself? That means no more excuses. And whether it’s a daily routine, the way you eat or drink or how much you move, it takes time. What commitments are you making to yourself?