As portions of your life beyond your home begin to open up – are you ready? In our podcast, we wonder out loud what the new normal will look like. First, we face the anxiety you might be feeling. Then we explore how to prepare for returning to work. Maybe you’re considering going into a business, how do you do that? We offer tools for communicating with your colleagues and supervisors or employees. And then we go out into the open world. Knowing what is in our control – and what is not. Click here for a transcript.
Faith and Lois share how they’re navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Staying centered is critical when the storm rises around you. And in this coronavirus era, stress and conflict are at an all time high. So how do you manage yourself? In today’s podcast, we explore what to do if there’s division in your home. What about your friends? How do you deal with those with whom you truly disagree? And how can you step away from trying to convince others to see things your way? That, and some ideas for staying centered. You’ve got this! Click here for a transcript.
Compassion – how is it showing up in this challenging season? Today, we explore a number of ways you might consider practicing compassion. We begin with the importance of self-compassion. Without this element, it’s hard to feel for anyone else. Then we move on the joy you receive when you demonstrate compassion to others. From here we wonder how to show compassion to those who challenge you. And finally, being compassionate with yourself when you hit a wall. Remember, you are not alone. Click here for a transcript.
How are you feeling about the effort to ease some of the COVID19 restrictions? In today’s podcast, Faith and Lois explore some of the uncertainty you may be facing. Whether you’re restless or feel the tension, take it one day at a time. And use this time to breathe, be grounded and pause. You’ve got this! Click here for a transcript.
Have you been adopting new ways of doing things that are now part of your daily routine? Maybe you’ve created new habits that you may not have considered essential or important or even possible prior to COVID19. This is a great time to reflect on those areas that are giving you more space to understand yourself, your spiritual connection, your emotional state and how you live. Click here for a transcript.
Finding hope when you’re having to stay in place and change up your life isn’t easy. In today’s podcast, Faith and Lois consider how the world is healing as pollution decreases. They notice how people are checking on each other with real concern. And they observe how slowing down gives you the chance to discover more about yourself. Along with a number of great ideas to thrive. Yes, there is a glimmer of hope! Click here for a transcript.
Now that stay at home is a mantra and working from home is common, how are you managing this financial crisis? In our podcast, we want to share the findings of a number of investors who’ve seen economic setbacks before. We explore how to keep your emotions in check and not to be consumed by job worries. How did people manage previous downturns? There is hope, we will get through this. Click here for a transcript.
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