Integrity in your body? Yes! When integrity is defined as the alignment between your behavior and your values, then you will find it in your body. In this podcast, we explore how to take care of your body by paying attention. Then we explore what it means to accept responsibility for your body. What about standing up for yourself? That means no more excuses. And whether it’s a daily routine, the way you eat or drink or how much you move, it takes time. What commitments are you making to yourself?
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
In our new theme for the next few weeks, we are exploring how integrity influences your relationships, your body, spirituality and your craft. As you consider your relationships, how do you show up around those you care about most? What happens when you own your mistakes? And when no one is looking, are you someone who does what you say you will do and find the best in others? Join us as we dive into what it means to be whole and undivided!
As daily life continues to shift and change in so many ways, our podcast this week explores how to stay rooted in your craft. Whether you work from home or go into your workplace, how are you creating that sense of being grounded? We begin by encouraging you to start every day devoted to yourself. From there, find moments to move your body. Set up and follow a calendar. If you haven’t already, limit your news intake. And reflect, every day, about what you are learning. Maybe you’ll find one step that brings you closer to feeling whole.
When you choose to be rooted in spirituality, you may feel a call to nurture those things you believe. In our podcast, we explore the various practices that connect you to your spirituality. Sometimes you have to remind yourself that you are where you are. You also get to choose what you’re letting into your life, and what you might have to set aside for the moment. As you stay rooted, observe those things around you that are healing and beautiful and going well. And finally, you have the opportunity to set a great example by sharing who you are with others. May you be inspired!
As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing – a body scan. So, what would happen if you did something you enjoy every single day? You might consider setting physical goals for yourself. And then we round it up with ideas on how to focus on the present without judgement, and extending that kindness to yourself. Caring for your root system means caring for yourself.
When you pay attention to the details of your work, your heart and mind are aligned. No wonder you get so much more done! In our podcast, we tap into how to perform better when you’re focused. Especially in this COVID19 era, find the fun in what you’re doing and stay organized. You can set boundaries to stay more efficient and avoid multi-tasking. All while, take breaks to refresh yourself throughout the day. Watch your productivity increase!
Paying attention, really focusing, often seems like a lost art. In our podcast, we invite you to slow down, listen, watch and find out what happens. When you pay attention as a spiritual practice, you become aware of what matters most. Find a moment to smell the coffee, enjoy the beauty of a sunrise or giggle with your kids. Prayer is attention at its best. And you don’t have to bring any special equipment. Try it out!
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.