Influence is our new theme for the next few weeks! We are so excited to share how it shows up in your relationships, your body, your spirituality and your craft. Today, we wonder – how are you a person of influence in your relationships? We tap into what it means to be intentional and to connect. How resilience plays a part when the unexpected happens. And how being a life long learner makes an impact on others. Join us as we explore those places where you are influencing – and being influenced!
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you interact.
What’s the connection between strength and spirituality? In our podcast, we explore four practices that strengthen your spirituality. When you live with meaning and purpose, you discover more about where you are right now and how you arrived. How about practicing forgiveness? If you choose to forgive others – and yourself – you release so much pain. Engaging in gratitude has a way of deepening your spirituality. And when you pray or meditate – spiritual healing unfolds. Enjoy these practices by yourself or with others and see what happens!
Strengthening your body involves everything from your brain to your heart to your muscles. In this podcast we explore 6 steps to dive into better health. We begin with creating habits that will stimulate your mind. Maybe you’re ready to get moving or add resistance training to the mix. Have you examined the foods you eat and how that impacts your strength? And we wrap it up with stretching, sleep and relaxation – to prevent injury, manage stress and stay positive. Here’s to a year of more strength!
Strength is our new theme for the next few weeks. Whether it’s about being physically strong or the ability to endure and withstand pressure. How might you manifest strength in your relationships, your body, your spirituality and your craft? Today, we are digging into eight strengths to boost your relationships. Maybe you bring them, maybe you receive them. When you incorporate these strengths, you’ll find that you are clearer about yourself and those who mean the most to you. As you grow, so will your relationships.
Wonder makes an enormous difference in your workplace. In our final podcast episode on the theme of wonder – we discover how powerful you can be when you remain open to new discoveries. How about asking questions – so that you know where your colleagues are coming from? Maybe it’s time to see things from someone else’s perspective, so he can hear yours. You might consider a learning opportunity that challenges your thinking. And when you experience this wonder, your creativity has a chance to unfold. Wonder happens gradually…what might you do today to boost your impact in your craft?
When you experience awe, surprise, contemplation – you might say something takes your breath away. In today’s podcast we explore the role of wonder in spirituality. What happens as you breathe in new ideas and breathe out that which must be released? Considering your life with a child-like perspective may be just what you need to re-set as you forge ahead into this new year. And when you pause long enough to clear your mind, and spend time in contemplation, you pave the way for more depth in your spirituality.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.