EPISODE 46: HOW ARE YOUR BOUNDARIES?
Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this works!
EPISODE 44: DESPAIR – HOW DO YOU RISE ABOVE IT?
Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to life.
EPISODE 43: CHOICES – HOW DO THEY EMPOWER YOU?
Your choices give you freedom to change your circumstance, right now. By choosing you can do things over, make a difference, create something new or wait. If you’re overwhelmed by making a choice, join us as we explore ways to ease into decision-making.
EPISODE 42: HOW DOES YOUR MOOD CHANGE THE ROOM?
Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.
EPISODE 41: WHEN IS IT TIME TO MOVE ON?
You know that moment when you finally decide it’s time to move on from someone or a job or a location? While there are no step-by-step instructions, there are some key signs worth considering.
EPISODE 40: IS GRATITUDE A PART OF YOUR LIFE?
Gratitude improves our lives. There’s scientific evidence that being thankful benefits us physically, psychologically and socially. Even, and especially when, things are difficult. Whether you find it in nature, meditation, a journal or random acts of kindness, true thankfulness will rock your world.
EPISODE 39: Sleepless? What Keeps You Up At Night?
Feeling sleepless? There are a number of things that keep us awake – most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.
EPISODE 38 – HOW DO YOU MOVE BEYOND SHAME?
Shame can be crippling: ranging from a major embarrassment total humiliation. Often we go into hiding to avoid dealing with shame. So how do you face this nightmare and move beyond the pain? It starts with vulnerability. Join us for a deep dive into and out of shame.
EPISODE 37 – DO SECRETS HOLD YOU BACK?
Secrets. Something you want to keep private for yourself or someone else. A secret is neither good nor bad. But if you reach the point that it’s dragging you down or it takes over your thinking, maybe it’s time to consider sharing it, one step at a time.