77. The Impact of Distraction

Distractions impact you the most when they divert you from doing the things you really want to do. And sometimes they offer a redirection that is necessary in the moment. In today’s podcast, we encourage you to be aware of what distracts you so you can choose whether it’s a detriment or a signal to refresh something.  Click here for a transcript.



Transition is unsettling.


Some changes come in due course while others careen into our lives and leave us wondering, ‘what just happened?’ No matter what you’re feeling, it all comes with the territory of change.

Our goal is to tackle every transition you might imagine in this next season of podcasts with humor, experience and camaraderie. You are not alone, there is always More to Life!

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76. The Impact of Words

Words are filled with power. The impact can last a lifetime when you use words that build someone up. Or you can devastate with words that tear down. Instead of throwing words around haphazardly, we explore the force of your words, how to frame them in a positive manner and how to surround yourself with words that affirm you and those in your life. Click here for a transcript.

75. The Impact of Spiritual Growth

How does spiritual growth manifest in your life? You may see it as connection to a higher power, relationship to God, or a new way of thinking. In this podcast, we explore the various ways spiritual growth develops in each of us. We encourage you to be aware of your beliefs, be inspired, listen for that still, small voice and enjoy the journey into a deeper awareness of who you are. Click here for a transcript.

74. The Impact of Fear

Fear is often the first obstacle to making any transition in your life. In today’s episode, we explore how to face fear head on, whether it’s triggered by danger, pain or a threat. Real or imagined, we want you to know how to step into fear, face it and overcome it. Click here for a transcript.


73. The Impact of Procrastination

Procrastination. There’s a good chance saying that word out loud brings up an immediate reaction. What if you could replace the guilt you burden yourself with when you think of putting something off and embrace as it as an emotional state? One that you have the power to change. Wonder how that might change what’s holding you back.  Click here for a transcript.