94. The Impact of the False Self

Who is your false self? An artificial persona you created to protect yourself? Your false self is your launching pad – it may get you through the day but isn’t your full story. Today, Faith and Lois discuss how to identify your false self. Then they invite you to consider if it’s time to release your false self and embrace who you really are. Click here for a transcript.

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93. The Impact of Laughter

What happens when you laugh? There is so much good that comes from a gut-wrenching laugh. In our podcast we discover a myriad of health benefits that might encourage you to laugh even more. You can speed up healing, boost your immune system, put yourself in a good mood, even change your perspective. Laugh with us! Click here for a transcript.

92. The Impact of Taking Risks

There are times in your life when you have to take a risk. Sometimes that risk is calculated and you weigh the pros and cons. Other times you push yourself beyond your limits and step into the unknown. Whatever the case, you’ll get new opportunities you never imagined. Join us as we dive into how to overcome what you fear most when you step out and take a risk. Click here for a transcript.

91. The Impact of Gossip

Gossip. How do you manage conversations where you’re tempted to exchange stories about someone who isn’t present? In today’s episode, we explore what to do when the talk turns negative. We also talk about what to do when the gossip is about you. Click here for a transcript.

90. Transition: The Impact of Seasonal Affective Disorder

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It’s a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy. Click here for a transcript. 

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