EPISODE 42: HOW DOES YOUR MOOD CHANGE THE ROOM?
Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.
EPISODE 41: WHEN IS IT TIME TO MOVE ON?
You know that moment when you finally decide it’s time to move on from someone or a job or a location? While there are no step-by-step instructions, there are some key signs worth considering.
EPISODE 40: IS GRATITUDE A PART OF YOUR LIFE?
Gratitude improves our lives. There’s scientific evidence that being thankful benefits us physically, psychologically and socially. Even, and especially when, things are difficult. Whether you find it in nature, meditation, a journal or random acts of kindness, true thankfulness will rock your world.
EPISODE 39: Sleepless? What Keeps You Up At Night?
Feeling sleepless? There are a number of things that keep us awake – most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.
EPISODE 38 – HOW DO YOU MOVE BEYOND SHAME?
Shame can be crippling: ranging from a major embarrassment total humiliation. Often we go into hiding to avoid dealing with shame. So how do you face this nightmare and move beyond the pain? It starts with vulnerability. Join us for a deep dive into and out of shame.
EPISODE 37 – DO SECRETS HOLD YOU BACK?
Secrets. Something you want to keep private for yourself or someone else. A secret is neither good nor bad. But if you reach the point that it’s dragging you down or it takes over your thinking, maybe it’s time to consider sharing it, one step at a time.
EPISODE 36 – HOW DO YOU FACE THE STING OF BETRAYAL?
Betrayal, the disloyalty we experience when someone we trust lies or cheats on us by putting their own self-interest first. When we are mired in betrayal we have a decision to make. We can remain stuck in the loss or figure out how to put it behind us.
EPISODE 35 – HOW DO WORDS IMPACT YOUR LIFE? PART THREE
It’s part three of the series, How Do Words Impact Your Life? Faith and Lois unpack five more words which shed new light on how to embrace life. They get a grip on process, stay grounded, embrace being spontaneous, own what it means to be uncompromising and do it all with balance.
EPISODE 34 – HOW DO WORDS IMPACT YOUR LIFE? PART TWO
Our words have so much power. They can uplift and heal or they can tear down and destroy. Faith and Lois share some of the words that open them up to gaining a more full sense of life: awareness, gusto, courage, magical and distinct.
EPISODE 33 – HOW DO WORDS IMPACT YOUR LIFE? PART ONE
Words captivate us this month in moretolifewithwordgames. In part one of a three part series, Faith and Lois dive into five of the words that offer possibilities and perspective: adventure, believable, unexpected, embrace and to-do’s!