When you think of someone who’s wise, spirituality often follows. So we wonder, how do the two show up for you? In our podcast, we explore a variety of spiritual traditions and their teachings. We begin with Judeo-Christian biblical teachings from the old and new testaments. Then we move to a few instructions from Tibetan Buddhist sages who address fundamental wisdom questions. And we wrap up our podcast exploring a number of 12 step sayings on how to be reminded of your personal value. What would it look like to apply these ideas into your everyday life?
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Using wisdom in your body means you embrace what you need most. In our podcast, we consider how to connect with your body. When you choose to move, you’re making decisions to pivot or shift. You explore how you feel – and do more of what helps you and less of what hurts. With wisdom, you incorporate reason and emotion. And you consider what you are learning as you choose to continue or stop. How does wisdom show up in your body?
Wisdom is our new theme for the next few weeks – in your relationships, your body, spirituality and your craft. In today’s episode, we look for wisdom in your relationships. Maybe it’s the way your friends listen to and interact with you.You find wisdom in the balance of your close relationships. How about when your friends and family are patient with you? And as you experience their love, you feel included. May you thrive in the wisdom of those closest to you!
Your work can have a significant role in your recovery from loss. It helps you put things into perspective. In our podcast, we explore how recognizing there is a time and season for everything plays out in your craft. There is structure with a routine. You are up front with your colleagues. It’s an opportunity to reflect on your habits. The connection with your co-workers can heal. You are not alone. As you work through all stages of grief, may this offer you the space to begin the healing process.
Spiritual practices can make an enormous difference as you recover from loss. Today we explore five ways to go through the stages of grief. First, connect to your source of strength. Second, be still and appreciate the silence around you. Third, go into nature or a spiritual place of worship. Fourth, do something for someone else. And fifth, pull out a photo album or your phone, and remember those you love and who love you. You are not alone. We encourage you to take the time and space to breathe, begin to heal and move forward.
What do you do for yourself when you’re experiencing loss? In today’s podcast, we consider what you might be facing and how to manage your body. If you’re experiencing energy loss – how can you slow down and appreciate this time? Maybe you’re sleeping too little or too much. Your eating habits might change. How about anxiety? Or weight gain or weight loss? The bottom line – be kind to your body. Discover what happens as you acknowledge you are right where you need to be.
Recovering from loss is on top of many of your minds this week – and ours too. Following two mass shootings, we want to explore how to recover from loss in your relationships, through your body, using spiritual practices or in your craft. As you care for yourself, you may notice others are hurting, too. How do you care for those in your meaningful relationships? We offer 6 ideas – from listening and reaching out to connecting with support. We hope you will share these strategies.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.