Your outlook on what you do every day energizes you and those around you. In our podcast, we explore how to find balance and meaning in your daily activities. We begin with adopting a grateful perspective toward work and understanding your values. From there, applying time management skills and a check on your attitude helps. And when you know what you want and ask questions, your passion for your craft will grow. Click here for a transcript.
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We are celebrating the New Year by focusing on one theme a month which we’ll weave into these areas every week:
- Your Body
- Your Craft
You are not alone.
Faith and Lois
The way you view spirituality has a great deal to do with your world view. In our podcast this week, we wonder how surviving trauma, caregiving and houses of worship shape your spirituality. Maybe you observe a practice of meditation or work with a spiritual director. And through it all, understanding how important it is to live in the present moment – no matter what is happening – offers you a glimpse of peace on earth. Click here for a transcript.
How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole – and coming to terms with your body can improve your outlook on just about everything. Click here for a transcript.
Every relationship you have makes a mark on your life. In our first podcast of 2020, we focus on relationships with your family, friends, acquaintances and romantic connections. Every month we will focus on one theme and weave that them into four key areas. Relationships. Your body. Spirituality. Your craft. We can’t wait to discover how you shape and are shaped by each relationship in your life. Click here for a transcript.
Your vision for the New Year takes center stage as you wrap up this year and look forward to 2020. In our podcast, we look at the ‘why’ of your intentions, your vision. A great way to connect with your vision is to ask yourself what you want. Once you find some clues, focus on what you want and watch what happens next. Our year of transitions is coming to an end as we share our new outlook for the year to come. Happy New Year! Click here for a transcript.
Peace. Discover joy when you experience and offer this gift in all your busy-ness. In our podcast, we talk about finding peace in the storm of life. It happens when you learn to trust yourself. And when you find someone with whom to share peace. You also find peace when you focus on what you want. And when you love unconditionally. And through it all, laugh. Peace to you! Click here for a transcript.
Creating space for reflection is a gift you offer to yourself. As you reflect, you have the opportunity to see patterns in life. Maybe you’ll be able make sense of things and uncover breakthroughs. Or you can challenge your thoughts and see how far you’ve come. You can journal, or talk with others or get outside for reflection. Making a new habit to reflect as this year winds down might just change up your life. Click here for a transcript.
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