How do you speak about spiritual matters that are important to you? In today’s podcast, we wonder what it means to be a seed planter in life. How are you showing up? Maybe you don’t have to have ‘the’ answer, maybe it’s more about your relationships. Whether you want to make more of a difference or strengthen your connection to something greater than yourself….live authentically and in alignment. Click here for a transcript.
Check out the videos of how Faith and Lois are navigating life in this COVID19 crisis
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Throughout COVID 19 – you want to know what is NOT cancelled? Our podcasts.
Join Faith and Lois as they tackle anything you might face from the perspective of a psychotherapist and a life coach. Using expertise, humor and camaraderie, they are here as you deal with challenging circumstances or rejoice over your latest accomplishment. Be inspired and discover there is so much more to life.
You are not alone.
Faith and Lois
Your body has an uncanny way of revealing who you are. In today’s podcast, we explore how to find your voice in your body. There are so many cues, beginning with your facial expressions. Eye contact, tone of voice and posture also play a role. And how about your hand gestures, mirroring or paying attention? It’s amazing how your body leads the way. Click here for a transcript.
Finding your voice in relationships can be the most freeing gift you give yourself. In today’s podcast, Faith and Lois explore how you relate to others. Consider how you’ve communicated in the past. Decide what you need to say. When you speak truth, do it with love. Understand there will be consequences. Every time you speak up, you get better at finding your voice. Click here for a transcript.
If you are white, there’s a good chance you are uncomfortable. If you are a person of color, you know racism is alive and oppressive. In this podcast, Faith and Lois wrestle with discomfort. They explore ways to become more educated about racial injustice. When you recognize the experiences of people of color, what action might you consider? Using love as your guide, how might you strengthen all of your relationships? There is room to grow. Click here for a transcript.
The coronavirus era is being upstaged by unrest that’s sweeping the country right now. The death of George Floyd, under the knee of a Minneapolis police officer, has triggered protests and calls for justice. In our podcast, we explore how to listen to those who are in pain and are angry. Then we tap into how to give others a voice. We also talk about how to balance COVID concerns with the violence. Not an easy time. Click here for a transcript.
Staying present is the best way to stop erupting over the anxiety of the past or the future. In today’s podcast, find out how asking questions can help you manage negative thoughts. Observe how this challenging time is affecting you. Then be clear and consistent, even if everything around you feels like quicksand. And finally, take care of yourself. We hope these strategies bring you peace. Click here for a transcript.
As portions of your life beyond your home begin to open up – are you ready? In our podcast, we wonder out loud what the new normal will look like. First, we face the anxiety you might be feeling. Then we explore how to prepare for returning to work. Maybe you’re considering going into a business, how do you do that? We offer tools for communicating with your colleagues and supervisors or employees. And then we go out into the open world. Knowing what is in our control – and what is not. Click here for a transcript.
Looking for a path to a healthy mind? Contact A Stepping Stone for treatment programs ranging from multiple therapies, BrainsWay Deep TMS to life coaching.