How’s Your Pace During the Holidays?

EPISODE 50: How’s Your Pace During The Holidays?

Setting a pace for the holidays leaves you with time to celebrate this season. Consider what you can do:  plan ahead, don’t over schedule, decide what’s important, eat, sleep and exercise regularly, order online and breathe. Then enjoy! You’ve got this.

Traditions: What Do They Mean For You?

EPISODE 49: Traditions – Why Are They So Important?

Traditions play a major part for many of us during the holidays. How important are they to our celebrations and what happens when they change? Faith and Lois dive into the rituals that connect us with our families and history – and keep memories alive.

What Gets You Into The Holiday Season?

EPISODE 48: WHAT GETS YOU INTO THE HOLIDAY SEASON?

May your holiday season be more awesome than ever! Bake some rugelach, hang Christmas lights, listen to music or read your favorite holiday story. We hope it’s a special time of giving to yourself and one another. When you’re enjoying this time, it’s bound to rub off.

How Do You Stay Calm At The Table?

EPISODE 47: HOW DO YOU STAY CALM AT THE TABLE?

Staying calm at the table is easier said than done. If you’re looking for ways to achieve a peaceful Thanksgiving, here are some great ideas. Set your intention, stay out of arguments, be compassionate, use boundaries and listen without interrupting. Then breathe!

How Are Your Boundaries?

EPISODE 46: HOW ARE YOUR BOUNDARIES?

Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this works!

Are There Uninvited Guests In Your Head?

EPISODE 45: ARE THERE UNINVITED GUESTS IN YOUR HEAD?

When uninvited guests take over your thoughts, they often show up as the perfectionist, the guilt tripper or the underminer. These inner critics can sabotage your efforts to move forward. In this podcast, we name these intruders and share how you can release them. Now.

Despair – How Do You Rise Above It?

EPISODE 44: DESPAIR – HOW DO YOU RISE ABOVE IT?

Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to life.

Choices – How Do They Empower You?

EPISODE 43: CHOICES – HOW DO THEY EMPOWER YOU?

Your choices give you freedom to change your circumstance, right now. By choosing you can do things over, make a difference, create something new or wait. If you’re overwhelmed by making a choice, join us as we explore ways to ease into decision-making.

How Does Your Mood Change The Room?

EPISODE 42: HOW DOES YOUR MOOD CHANGE THE ROOM?

Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.

When Is It Time to Move On?

EPISODE 41: WHEN IS IT TIME TO MOVE ON?

You know that moment when you finally decide it’s time to move on from someone or a job or a location? While there are no step-by-step instructions, there are some key signs worth considering.

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